Time out with a professional can give people clarity on a situation and a better understanding of their feelings to help work through emotions. What each person is going through is unique; that’s why our counselling is moulded around the individual. We choose a counsellor carefully to match their needs and build a trusting relationship so thoughts and feelings can be shared freely.
Complete confidentiality
There’s no need for people to hold back when they’re with their counsellor. There’s no judgement, they never need to worry about offending us and everything they share is completely confidential. However, if there is a risk of harm to self or another, we will work with them to get additional support from other services so everyone is safe.
As well as talking therapy, the counsellor may encourage some creative work to help express emotions and find practical ways to cope.
